I have suffered from lower back pain for over 10 years. My feet and knees have been painful as I age due to previous fractures. After training with Justin the past 4 months my back, feet and knees are pain free. I no longer need to take NSAIDS or gaba to get through my 12 hour shifts as a nurse at the hospital. Also I have lost 16 pounds and have better balance and more energy.

- Kathy M.

I've been training with Justin since October 2016 and have made significant gains with my overall health and fitness. I can see improvements in my golf game and how I feel each day. Justin is a great motivator and true professional. I look forward to each training session!

- Brooks B.

Incredibly knowledgeable about performance and recovery. Not only did he help me recover from and injury but helped me come back stronger than I was before

- Michael K.

Justin is not only a great trainer, he's a kind and caring person that really wants his clients to succeed and meet their fitness goals. He doesn't let you slack and has more confidence in your abilities than you have yourself. While the workouts are challenging, I'm always glad I'm there and feel stronger than I have in a long time. He's the bomb!

- Dawn P.

Always willing to work with you always understanding you're going to benefit from his immense knowledge of all things body, fitness, and health; wicked sense of humor; sincere encouragement; and kick ass, transformative fitness plans.

- Isaac D.

If you are truly easy to physically change your body, Justin is the trainer for you. Justin pushes my limits and has helped me change my body in 6 short months. It's been amazing! !

- Marc H.

Being an experienced Certified Personal Trainer, Justin Trammell is efficiently-rounded, and highly motivated with his training. Justin is exceptionally knowledgeable in his many fitness practices. Being trained by Justin for over 2 years has elevated my athletic performance and growth; along with being an informative aid in nutrition, and dieting. Attentive, affordable, and the time spent working hard is also enjoyed.

- Adam V.

One of the best experiences I've ever had with a trainer. Justin is mindful, accommodating and pushes me to be the best I can be in my overall health and fitness!

- Kristi H.

Justin is an amazing trainer with extensive knowledge in corrective training, weight loss, and helping you achieve your goals in the least amount of time possible. I am shredded and in the best shape I have ever been in my life. I highly recommend Justintfitness! Check him out on instagram (@justintfitness) you'll see what I'm talking about for yourself.

- Melissa G.

I hired Justin last summer because I needed something to kickstart my journey back into a fit lifestyle after having my second child. I had always been a runner and weight lifter but had become bored, felt out of shape, and unmotivated. I have achieved so much more than I had initially anticipated. I have seen huge strength gains and gained confidence in my abilities. I have lost weight and feel wonderful. He continues to challenge me and I am never bored!

- Katherine B.

I moved here recently from the Northern Illinois area, and simply could not find a quality gym and atmosphere for that met my needs. However, I was fortunate to discover Justin T. and the gym where he trains. After having baby no. 4, I have back issues that kept my workouts from their full potential, and pain that hindered my daily activities. Having a background in weight training and running marathons, an education in Exercise Physiology, and over 9 years working as a personal trainer myself, I needed to work with someone who possessed extensive knowledge of corrective exercise. Working along with my chiropractor, Justin has been a vital resource in my recovery, and helped me find my confident, strong self again. Justin is an A+ trainer who posessed an extensive knowledge base, good-natured personality and tough encouraging attitude.

- Genni B.

Justin is an awesome trainer. I'd go as far as saying he's the best trainer I've ever trained with, hands down! I've worked out with other trainers in the past but none of them compare to Justin. He pushes you outside your comfort zone (which isn't that why we decide to hire a trainer in the first place), he motivates you, creates custom and effective workouts that are even sometimes fun, and really he helps you achieve your fitness goals! If you are wavering on whether or not to hire a trainer, I say "do it" and hire Justin. The only thing you may regret is that you didn't do it sooner! *I should say, I never really do these reviews unless I am extremely satisfied with a product or service.

- Cortney L.

Justin is an amazing person and trainer. He is always pushing you to your max in order to achieve results. He genuinely wants his clients to succeed and reach their goals. I have been working with Justin for just over a month now and have already seen/felt result! Before beginning my work with Justin I was going to the gym 4-5 times a week for years and not seeing the results I wanted. Seeing results after only a month of working with Justin proves he knows what he's doing. He has also been working with me to resolve back pain and helping me perfect my form with different weight lifting exercises so these issues and injuries do not happen again. I would highly recommend Justin to anyone!

- Olivia J.

I injured my back deadlifting 10 years ago. It felt like a tiny bubble popped in my back to the right of my spine. I was a little stiff the next day but felt fine and got a message the next. However, during the massage, my entire back spasmed and I could not stand for almost two days. Since then, my lower back has been frequently stiff after sitting or standing for any length of time and it has been constantly weak. The weakness has been threatening to blow out my back for a decade and I've also had three more episodes of severe spasm after lifting. I've had many treatments which never seemed to get to the root of the cause but rather ameliorated the symptoms. Finally, I was recommended to see Justin by a competitive bodybuilder. Justin quickly identified a very weak core and disengaged glutes and hams during lifts. As a result, my lower back had to do more of the lifting and was prone to be overworked early in a workout hence my history of injuries. Within 2 weeks of training with Justin, I felt stronger and far more stable inside and outside of the gym. After only 4 weeks, these muscle groups fully engaged to support my back which has not bothered me once during squats and deads. Through isolation exercises, each session was focused on getting disengaged and weak muscle groups to engage (they had no bloody choice!). They came back to life to work as a team with the rest of my body and I believe now they have fully integrated. I cannot thank Justin enough for his attention to detail and expertise. I highly recommend Justin to anybody who simply cannot regain their strength after an injury. Sincerely, Gavin Ryan.

- Gavin Ryan

I decided to train with Justin after years of frustrating time in and out of the gym, working here and there with a trainer or two, going through cycles of "hard work", seeing little to no results, and then giving up. I've struggled with low back pain/weakness for all of my adult life. This has prevented me from even attempting certain exercises like deadlifts or back squats for fear of further injuring myself. I chose to work with Justin in particular after observing him work with clients in the gym, working with a wide range of people and training techniques, not to mention how hard all the workouts looked. I was not disappointed. Training with Justin was worth every penny and is, hands down, one of the best decisions I've made in a long time. Over the course of the six-month training period, I lost 20 pounds of body fat, learned countless new exercises and training techniques, and gained a noticeable amount of strength. What I'm most happy with, however, is the knowledge I now have to continue progressing and improving thanks to him. In fact, I recently moved to a new city, forcing me to find a new gym, and was shocked to be offered a job as a personal trainer during my fitness assessment because of all he taught me. Justin is incredibly knowledgeable, observant, and knows how to coach people based on their need and skill level. His passion for helping people shows in every session and he's super fun to work with, even when he's kicking your ass.

High Points:

• Helped me achieve my weight loss goal while gaining strength
• Provided realistic dietary guidance geared towards my body type and fitness goals
• Created a training program specific to my personal fitness goals as well as any weaknesses/perceived injuries
• I always felt safe training, adding weight, and trying new exercises because of his knowledge base and observant nature

- Tracey K.